Owner/NASM Certified Personal Trainer/TRX Qualified Trainer
If you know Karen well you will understand her passion for fitness and wellness. She has always led an active lifestyle and finds her comfort zone in any heart pumping, physically challenging activity. Karen is our TRX Suspension and RIP certified trainer, certified group fitness instructor and is also a personal trainer with the National Academy of Sports Medicine. She brings energy and motivation to every class to help push you beyond your limits and achieve your health and fitness goals. A lifelong fitness enthusiast with over 15 years in the health and wellness industry, Karen is also a Registered Nurse and Corporate Wellness Consultant who has consulted with over 150 companies both large and small to help them develop their onsite employee wellness programs.
Wellbeing & Nutrition Consultant/TRX Qualified Trainer
Brina’s job is to help you navigate through your life and health without the need to resort to fad diets. It’s easy to get lost in the confusing and conflicting information out there on food and health. She will guide you through the maze and support you in figuring out what is right for you, not only in the food you eat, but the mindset you employ while you learn how to fuel your body for nourishment. It is a team approach with focus on discovering balance, shifting the power of your eating habits, developing a positive relationship with food, and coordinating a routine that works so you can regain your energy and become a happier you.
NASM Certified Personal Trainer/TRX Qualified Trainer
Marina turned her passion for health and fitness into a career by becoming a certified personal trainer. As a former gymnast and athlete, her time has always been devoted to an active lifestyle and she quickly became a fitness enthusiast. Marina attended the National Personal Training Institute (NPTI) of California to study advanced personal training. She received a certification from the National Academy of Sports Medicine (NASM) and has since become TRX qualified. She works hard to make her workouts fun and engaging to motivate you to achieve your goals and enhance a healthy lifestyle.
ACE Certified Personal Trainer/AFFA/FiTour/IDEA Functional Movement/Reiki Practitioner
Cate’s love for fitness and wellness spans 20+ years of experience. Having a watchful eye on form and composure of my clients I love to see people grow through their experiences of become healthy through movement and understanding how our Minds and body are connected. With use of energy through movement we can do whatever we desire to do, if we continue to focus on a healthy mind and body. Cate has worked with all ages with specific sport training, triathlon training, marathon training, posture and mobility improvement, swim instruction, and many other modalities in the fitness industry.
ACE Certified Personal Trainer/TRX Qualified Trainer
Susan is a lifelong athlete who became an ACE certified personal trainer to share her passion for fitness and health with others. Susan is also a TRX Qualified Group and Functional Fitness Instructor and is a Healthy Running coach. As an avid runner and athlete, Susan understands the role that strength training plays in helping to avoid injury and create a more balanced individual. She encourages others to think of exercise as an opportunity rather than a chore and loves to create a fun and challenging workout environment that welcomes all levels.
49 Dartmouth St.
Portland, ME 04101