Owner/NASM Certified Personal Trainer/TRX Qualified Trainer
If you know Karen well you will understand her passion for fitness and wellness. She has always led an active lifestyle and finds her comfort zone in any heart pumping, physically challenging activity. Karen is our TRX Suspension and RIP certified trainer, certified group fitness instructor and is also a personal trainer with the National Academy of Sports Medicine. She brings energy and motivation to every class to help push you beyond your limits and achieve your health and fitness goals. A lifelong fitness enthusiast with over 15 years in the health and wellness industry, Karen is also a Registered Nurse and Corporate Wellness Consultant who has consulted with over 150 companies both large and small to help them develop their onsite employee wellness programs.
Wellbeing & Nutrition Consultant/TRX Qualified Trainer
Brina’s job is to help you navigate through your life and health without the need to resort to fad diets. It’s easy to get lost in the confusing and conflicting information out there on food and health. She will guide you through the maze and support you in figuring out what is right for you, not only in the food you eat, but the mindset you employ while you learn how to fuel your body for nourishment. It is a team approach with focus on discovering balance, shifting the power of your eating habits, developing a positive relationship with food, and coordinating a routine that works so you can regain your energy and become a happier you.
NASM Certified Personal Trainer/TRX Qualified Trainer
Marina turned her passion for health and fitness into a career by becoming a certified personal trainer. As a former gymnast and athlete, her time has always been devoted to an active lifestyle and she quickly became a fitness enthusiast. Marina attended the National Personal Training Institute (NPTI) of California to study advanced personal training. She received a certification from the National Academy of Sports Medicine (NASM) and has since become TRX qualified. She works hard to make her workouts fun and engaging to motivate you to achieve your goals and enhance a healthy lifestyle.
ACE Certified Personal Trainer/AFFA/FiTour/IDEA Functional Movement/Reiki Practitioner
Cate’s love for fitness and wellness spans 20+ years of experience. Having a watchful eye on form and composure of my clients I love to see people grow through their experiences of become healthy through movement and understanding how our Minds and body are connected. With use of energy through movement we can do whatever we desire to do, if we continue to focus on a healthy mind and body. Cate has worked with all ages with specific sport training, triathlon training, marathon training, posture and mobility improvement, swim instruction, and many other modalities in the fitness industry.
Danielle Adler Kroot
DPT, Owner of Starting Line PT & Performance, Founder of Runfitdoc, USAT & USTF Running Coach, Nunn & Janji Corps Ambassador
Danielle is a physical therapist, running and triathlon coach, and owner of Starting Line PT and Performance. Since graduating from Sacred Heart University where she earned both her Doctorate of Physical Therapy and Bachelor of Exercise Science she has worked to develop her skills in manual therapy, dry needling, strength and conditioning, pain science, and the management of running related injuries.
Danielle has clinical experience working with a variety of populations ranging from pediatrics to older adults with neurological and musculoskeletal conditions. She is Level I North American Institute of Manual Therapy (NAIOMT) certified for the cervical and lumbar spine. Additionally, Danielle is full-body certified for Dry Needling from the Spinal Manipulation Institute to help supplement her manual therapy skills. In addition to her role as a Physical Therapist, Danielle is a USATF Running and USAT Triathlon Coach to meet all of your performance needs.
Being a marathon runner and triathlete herself, Danielle enjoys treating those in the running and triathlon community with common running injuries. She has immersed herself in running courses and mentorships that focus on running mechanics, common injuries, preventative exercises, and running video analysis.
Certified Spin Instructor
49 Dartmouth St.
Portland, ME 04101